Healthy Pregnancy

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Nutrition Advice

Below is a recommended daily nutritional diet for pregnancy:

2 eggs

3 protein servings - meats, nuts, legumes

4 milk or milk products -- cheese, yogurt, cottage cheese

5 carbohydrate servings -- breads, cereals, pastas, corn, potatoes

2 fruit -- 1 citrus   (fresh is best!)

2 veggies -- 1 leafy green or broccoli  - 1 red or yellow   (fresh is best!)

4 cups raspberry leaf tea (great for uterine health)

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Effective & Safe

A recent retrospective case series points to the safety and effectiveness of chiropractic care during pregnancy...followed 17 pregnant women with low-back pain who underwent chiropractic treatment, including spinal manipulation.  In 16 of the 17 cases, the women experienced significant improvement in their pain within an average of about 5 days (approximately 2 visits).  None of the women experienced any adverse events."

-- Midwifery and Women's Health, Lisi AJ. (2006)

Click here to read God's view of Childbirth!

  • Pain in Pregnancy
    A simple presentation about the causes and treatments of low back pain and pelvic pain during pregnancy.
  • Lincoln Doulas
    Doula's who advertise their services on this website are committed to the natural process of birth and feel that the body knows what it is doing. We are here to offer suggestions from an experience point of view and back up head coaches because all head coaches need an assistant coach standing by to offer advice.

What happens?

Back pain is so frequent among pregnant women that it is considered an "unavoidable complaint". In many cases, the back pain, "spontaneously" remits after delivery but in other cases the back pain persists for weeks, months or even years. To further complicate the matter women that seek medical advice are often treated with little understanding. This can cause frustration, aggravation and more pain. It is the job of healthcare providers to empower each woman to lead healthier, happier lives. So the question that must be asked: Is back pain treatable during pregnancy or something that women have to live with?

First, a few facts about the pelvis:
  1. Instability in the pelvis is inconsistent with normal body motion. In order to walk, run or sit the pelvis must have proper motion and stability.
  2. The pelvis has form and force closure. Form closure is how the bones fit together (sacrum and ilium). Force closure is muscular tension placed upon the pelvis. Both form and force closure is needed to ensure stability of the pelvis.
  3. Pelvic stability is maintained through proper activation of the inner unit (a.k.a. The core). The inner unit is comprised of the pelvic floor musculature, transverses abdominus, multifidus and respiratory diaphragm. In a healthy, normal pelvis, the inner unit musculature will activate before any other body movement to ensure stability of the low back and pelvis.
What happens during pregnancy and delivery?
The hormone relaxin causes a relaxation and increased laxity of the posterior pelvic ligaments, allowing a small but important instability in the pelvis. Furthermore, during pregnancy, the deepest abdominal muscle, transverses abdominis, becomes stretched and its ability to stabilize the lumbar spine and pelvis is reduced. The pelvic floor must support an ever increasing uterine weight and the internal fascial support system for the uterus and bladder can become stretched. During a vaginal delivery, the anterior pelvic floor becomes even more stretched and occasionally cut (episiotomy) or torn. If a Caesarian section is required, the pelvic floor is preserved, however the abdominal wall is further traumatized with the surgery.
After pregnancy, the body tends to retain the inefficient stabilization mechanism since the function of the deepest abdominal and the anterior pelvic floor is not immediately restored. Once this instability is established, increased muscle tension of the large muscles of the lumbar spine and pelvis follow. This strategy is the body's attempt to regain stability; however, if left untreated can cause long-lasting muscle imbalances and pain. Treatment for this imbalance consists of pelvis stabilization and mobilization activities as well as specific stretches. Walking is recommended as well.

Greater Comfort & Safer Births?

How can chiropractic add comfort?

Chiropractic care in pregnancy is an essential ingredient to your prenatal care choices. A large percent of all pregnant women experience back discomfort/ pain during pregnancy. This is due to the rapid growth of the baby and an interference to your body's normal structural adaptations to that growth.

Preexisting unnoticed imbalances in your spine and pelvis become overtaxed during these times. The added stresses lead to discomfort and difficulty while performing routine, daily activities. Chiropractic care throughout pregnancy can relieve and even prevent the common discomforts experienced in pregnancy. Specific adjustments eliminate these stresses in your spine, restore balance to your pelvis and result in greater comfort and lifestyle improvements.

Comfort for your baby, too.


As your baby develops, your uterus enlarges to accommodate the rapid growth. So long as the pelvis is in a balanced state, the ligaments connected to the uterus maintain an equalized, supportive suspension for the uterus. If your pelvis is out of balance in any way, these ligaments become torqued and twisted, causing a condition known as constraint to your uterus. This constraint limits the space of the developing baby. Any compromised position for the baby throughout pregnancy will affect his or her optimal development. Conditions such as torticollis occur because a baby's space was cramped in utero.

If the woman's uterus is constrained as birth approaches, the baby is prevented from getting into the best possible position for birth. Even if the baby is in the desirable head down position, often times constraint to the uterus affects the baby's head from moving into the ideal presentation for delivery. The head may be slightly tilted off to one side or even more traumatically, present in the posterior position. Any baby position even slightly off during birth will slow down labor, and add pain to both the mother and baby. Many women have been told that their babies were too big, or labor "just slowed down" when it was really the baby's presentation interfering with the normal process and progression. Avoidable interventions are implemented turing a natural process into an operative one.

Doctors of Chiropractic work specifically with your pelvis throughout pregnancy restoring a state of balance and creating an environment for an easier, safer delivery.

Preparing for a Safer Birth

Dystocia is defined as difficult labor and is something every woman wants to avoid. In addition to the pain and exhaustion caused by long, difficult labors, dystocia leads to multiple, medical interventions which may be physically and emotionally traumatic to both you and your baby. Some of these interventions are the administering of pitocin, the use of epidurals, painful episiotomies, forceful pulling on the baby's fragile spine, vacuum extraction, forceps and perhaps even c-sections. Each of these procedures carry a high risk of injury to you, your baby or both! However, all of these procedures used to hasten the delivery process can be avoided if delivery goes more smoothly to begin with.

When reviewing the obstetric texts, the reported reasons for dystocia are caused by pelvic imbalance and its resulting effects on your uterus and your baby's position. Chiropractic care throughout pregnancy restores balance to your pelvic muscles and ligaments and therefore leads to safer and easier deliveries for you and your baby. Additionally, the chiropractic adjustment removes interference to the nervous system allowing your uterus to function at its maximum potential. Published studies have indicated that chiropractic care does in fact reduce labor time. (J. Ohm, DC)

Trinity Chiropractic
3120 'O' Street, Suite B
Lincoln, NE 68510

P 402.476.6767
F 402.476.6003